Having a nutrition coach was definitely the key to my weight loss of 61lbs last year. One of the most valuable lessons I learned in life is to always seek the advice of an expert who is more experienced than you in a particular field.
I am a doctor and strength and conditioning specialist with years of experience and education on nutrition and even I needed a coach to further my knowledge, motivate, and keep me on track. Put your faith in an expert and let go of trying to figure it all out.
As a nutrition coach I have my clients do email check ins and hold them accountable. It is a great support system which can be invaluable when setbacks and lack of motivation occur. I have had clients who had difficult periods of not losing weight but a good pep talk and some solid planning made a world of difference.
Click the link below or visit the nutrition tab on my website to view some weight loss success stories! Weight loss success stories
