Dr. Benz’s nutrition philosophy is that not everybody has the same physiology/genetic make up, and therefore nutrition programs should be designed specific to the individual. For example, some people respond better to higher carbohydrate diets while others can’t seem to lose weight without cutting carbs.
Dr. Benz takes an extensive history of your current and past- diets, exercise, general health, food sensitivities, motivation, sleeping patterns, stress, and energy levels. He believes on meeting the client where they’re at mentally in the process of weight loss in order to improve compliance to the program.
Affordable Nutrition Plans
General Weight Loss
- Includes individualized, progressive diet plan
- Weight Training recommendations
- Cardiovascular recommendation
- Supplement regime
- Stress management advice
- Coaching throughout duration of package via emails or phone
- Check ins every 3-5 days or as needed via emails or phone
Monthly Nutrition
- Includes individualized, progressive diet plan
- Weight Training recommendations
- Cardiovascular recommendation
- Supplement regime
- Stress management advice
- Coaching throughout duration of package via emails or phone
- Check ins every 3-5 days or as needed via emails or phone
Healthy Eating Plan
- Includes individualized, progressive diet plan
- Weight Training recommendations
- Cardiovascular recommendation
- Supplement regime
- Stress management advice
- Two check-ins only for diet manipulations and/or changes (the client can select when the check-ins will be)
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CLIENT TESTIMONIALS
When I started with Dr. Benz’s nutrition regimen in September of 2018, I was over 300 pounds! Dr. Benz gave me a nutrition plan that I use to this day and to me it’s not a diet it’s a way of life! Don’t get me wrong I had my ups and downs in the last five months but Dr. Benz has been there for me the whole step of the way. Dr. Benz is tremendously patient and I can tell he genuinely cares for my well being…Read more
The weight came on gradually over the years, of course sitting at my desk and in my car commuting to/from work didn’t help as well as trying to find time to exercise in this hectic world we all live in today. I began to experience foot pain (plantar fasciitis) and I’m sure the extra weight I was carrying contributed to that. So I reached out to a local chiropractor, Dr. Benz and we worked to resolve the plantar fasciitis…Read more
In the past, I was always able to lose weight. I would get on a diet – pick one, any one – and lose a significant amount. However, over time, I would gain it all back while succumbing to my addiction to food. This has been going on for years. As I got older, my concern was the adverse effect that this would have on my health and quality of life. I was scared because my weight was increasing, I could no longer stick to any diet…Read more